What kind of tea is good to drink for inflammation? A comprehensive guide to anti-inflammatory teas
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4 min read
According to a 2023 review, green tea extract, rich in anti-inflammatory and antioxidant compounds, produced greater reductions in inflammatory markers when combined with exercise than exercise alone. Incorporating certain teas can be a simple, natural, and flavorful way to help manage chronic inflammation, but knowing **what kind of tea is good to drink for inflammation** is key to reaping the benefits.
