Tag: Green tea for skin

A 2022 review of studies found that regular consumption of green tea extract for four weeks could improve blood sugar levels and gut health. However, the timeline for green tea benefits varies significantly depending on your specific health goals and consistent consumption patterns.

According to a 2015 study published in *Phytotherapy Research*, drinking spearmint tea twice daily significantly reduced acne symptoms in women with hormonal acne. The best type of tea for acne depends on the root cause of your breakouts, with different blends offering unique benefits for calming inflammation, balancing hormones, and fighting bacteria.

An estimated 80% of individuals between the ages of 11 and 30 suffer from acne breakouts at some point in their lives, and while topical treatments are common, your dietary habits play a crucial role in skin health. This includes what you drink. Knowing what drinks help reduce acne is a powerful step towards achieving a clearer, healthier complexion from the inside out.

According to research, the powerful antioxidant EGCG found in green tea helps protect the skin from UV-induced damage. While a definitive, one-size-fits-all dosage does not exist, drinking 2 to 3 cups of green tea a day is often suggested as a way to support skin health from the inside out.