Tag: Green tea for sleep

Over 50% of the world's population consumes tea, making it the most widely drunk beverage after water. Knowing what is the correct time for green tea can significantly alter the health benefits you receive from this powerful brew, impacting everything from energy levels to nutrient absorption.

Decaffeinated green tea retains a significant portion of its powerful antioxidants, offering a healthy beverage choice for any time of day. But for those seeking specific benefits like better sleep or improved digestion, understanding what is the best time to drink decaffeinated green tea can optimize your wellness routine.