Tag: Green tea frequency

Studies have shown that regularly drinking green tea, even as little as three times per week, can lower the risk of early death from cardiovascular diseases compared to those who drink it less often. Understanding how many times per week should I drink green tea is therefore key to reaping its potent health advantages consistently.

Studies have shown that green tea is packed with potent antioxidants and health-promoting compounds, but the optimal consumption can vary. So, how often should I drink green tea daily to reap these benefits without experiencing side effects?

Billions of cups of tea are consumed globally every day, with green tea being a particularly popular choice due to its antioxidant properties. Knowing how often should green tea be drank is crucial for maximizing its health benefits while avoiding potential side effects.