Tag: Green tea guide

Matcha, a potent powdered green tea, contains up to 137 times more EGCG (a powerful antioxidant) than some popular green tea varieties, making it a strong contender for what type of green tea has the most health benefits. However, the "healthiest" choice ultimately depends on individual health goals and brewing methods.

After water, tea is the world's most consumed beverage, and green tea is particularly renowned for its potent antioxidants and vast health benefits. With a diverse array of varieties available, many wonder: which type of green tea is better? The answer depends entirely on your personal preference and wellness goals, as each option offers a unique profile.

Scientific studies show that consuming five or more cups of green tea daily can significantly lower the risk of death from all causes. In the quest to maximize these benefits, many wonder what is the healthiest version of green tea and which variant packs the biggest nutritional punch.