Tag: Green tea heart health

According to the CDC, heart disease remains the leading cause of death in the United States, but dietary changes can offer significant support. Among these, incorporating certain teas can be a simple, natural way to support cardiovascular health, but it is important to know which tea is good for heart patients and their specific conditions.

According to a large study of over 40,000 Japanese adults, consuming five or more cups of green tea per day was associated with a 26% lower risk of death from cardiovascular disease. This powerful beverage is packed with potent antioxidants, offering a host of potential health benefits, from improving heart health to boosting brain function. However, while generally safe, moderate consumption is key to reaping the rewards without encountering potential side effects.