Does Matcha Affect Ketosis? An In-Depth Guide
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4 min read
According to nutrition data, a typical teaspoon of pure matcha powder contains around 1 gram of carbohydrates, which is entirely from fiber. This minimal carbohydrate content means that, when consumed correctly, matcha is keto-friendly and will not affect ketosis. The key lies in avoiding sugary additives that can spike blood sugar and derail your metabolic state.
