Understanding Green Tea: Can I have too much green tea in a day?
•
4 min read
While green tea is celebrated for its antioxidant content and health benefits, moderation is key. The average 8-ounce cup contains between 30 and 50 milligrams of caffeine, and drinking excessive amounts can lead to unintended side effects. So, **can I have too much green tea in a day?** The answer is yes, and understanding the risks is crucial for a healthy diet.
