Tag: Green tea myths

According to the U.S. Department of Agriculture, a standard 8-ounce cup of green tea contains between 30 and 50 milligrams of caffeine. This fact establishes that true green tea, derived from the *Camellia sinensis* plant, always contains caffeine, though some options and alternatives offer a way to enjoy the flavor without the stimulant effect.

Over 78% of US households consume tea, with green tea often hailed as a health elixir for its rich antioxidant content. However, can a beverage so widely praised for its benefits also be unhealthy? For some individuals, and especially when consumed in excess, green tea does come with potential risks and side effects that are important to consider.