Tag: Green tea noodles

While green tea is celebrated for its antioxidant content, green tea noodles—or cha soba—have a more complex nutritional profile. The overall healthiness of green tea noodles depends heavily on their core ingredients, preparation method, and the added components in a dish.

According to nutritional data, 100g of cooked cha soba noodles contains approximately 99-113 calories. Understanding the exact caloric content for both dry and cooked versions is essential for accurate dietary tracking, especially considering the significant change in weight and volume after cooking. Cha soba noodles, infused with green tea powder, offer a nutritious option for many, but precise figures depend on the preparation stage and specific brand.