Tag: Green tea nutrients

While green tea leaves do contain some vitamin B3, also known as niacin, the amount that is released into brewed tea is typically minimal. This fact often comes as a surprise to health enthusiasts who believe the beverage is a significant source of a wide range of vitamins.

Globally, tea is the second most consumed beverage after water, with countless cultures embracing its ritual for millennia. But when it comes to nutrition, a common question arises: **which tea is superfood**? The answer points not to a single brew, but to several potent varieties and infusions packed with beneficial compounds that support overall health.