Tag: Green tea recipes

According to a 2020 review in PubMed, green tea consumption combined with diet and exercise can lead to significant reductions in body weight and body mass index. Adding the right ingredients can amplify these effects, making your daily cup of green tea a more powerful tool for weight loss.

According to a study, green tea accounts for about 20% of global tea production and its consumption is linked to numerous health benefits. Learning the most healthy way to drink green tea involves more than just a simple brew, encompassing proper preparation, timing, and mindful consumption.