Tag: Green tea results

A 2022 review of studies found that regular consumption of green tea extract for four weeks could improve blood sugar levels and gut health. However, the timeline for green tea benefits varies significantly depending on your specific health goals and consistent consumption patterns.

Research indicates that green tea's active compounds, such as catechins (EGCG) and caffeine, can stimulate metabolism and aid fat oxidation. However, a common question remains: **how long do I need to drink green tea to see results?** The truth is, the timeline for noticing effects varies greatly depending on your health goals and personal consistency.