Tag: Green tea tannins

Matcha is celebrated for its unique blend of caffeine and L-theanine, but experts often advise against drinking it on an empty stomach due to potential digestive upset. The decision ultimately comes down to your personal sensitivity and the quality of the matcha you choose.

While green tea is a celebrated beverage known for its powerful antioxidants, drinking it on an empty stomach can sometimes lead to nausea or stomach irritation due to its tannin content. Pairing your tea with the right foods can not only prevent this discomfort but also significantly boost its health benefits. Choosing your snack wisely can ensure a smoother digestion and a more effective antioxidant absorption.

Over 50% of the world's population enjoys a daily cup of tea, but for those sensitive to the astringent taste or with concerns about iron absorption, finding a brew with low tannin content is essential. So, what kind of tea does not have tannins, and which options are the best alternatives?