Tag: Green tea timeline

Globally, green tea is the second most consumed beverage after water, celebrated for its rich antioxidant properties. Given its worldwide popularity, many people want to know: how long should I drink green tea to see results for its promised health benefits?

According to scientific studies, your gut microbiome can begin to shift within just a few days of consistent intake. However, the answer to "How long do I need to drink green tea to see benefits?" depends heavily on the specific health goal and consistency of consumption. While some effects are noticeable quickly, others require patience.