Tag: Green tea tips

Matcha's fine, delicate powder, with a significantly higher surface area than loose-leaf green tea, is highly susceptible to environmental factors like heat, light, and oxygen. This sensitivity means that while heat may not make it unsafe to consume, it will significantly degrade its flavor, vibrant color, and potent nutritional benefits.

While green tea is hailed for its health benefits, studies consistently show that adding sugar can counteract many of its advantages. So, is it better to drink green tea without sugar? For those pursuing better health, weight management, and flavor appreciation, the answer is a resounding yes.

According to a study, green tea accounts for about 20% of global tea production and its consumption is linked to numerous health benefits. Learning the most healthy way to drink green tea involves more than just a simple brew, encompassing proper preparation, timing, and mindful consumption.