Tag: Green tea vs black tea

Globally, unsweetened iced tea is a popular choice, according to Harvard School of Public Health research. The answer to "what is the healthiest iced tea on the market?" hinges on ingredients and sugar levels.

With more than 2 billion people enjoying it daily, tea is the world's second most popular beverage after water. But is drinking freshly brewed tea good for you? The short answer is yes, with numerous health benefits linked to its rich antioxidant content, though proper brewing is key to unlocking its full potential.