Tag: Green tea vs water

According to the National Academies of Sciences, Engineering, and Medicine, approximately 80% of our daily fluid intake comes from drinking water and other beverages. While a common health practice for some, replacing pure water with green tea all day is not a recommended strategy and can lead to several health complications.

While green tea offers numerous health benefits and has been shown to be as hydrating as water in moderate amounts, relying solely on it is not a suitable long-term strategy. The question of whether you can substitute water with green tea delves into the important distinctions between pure hydration and consuming a beverage with additional compounds.

Green tea is rich in health-promoting compounds, including antioxidants. However, does adding milk affect these benefits? For generations, tea drinkers have debated the ideal preparation method, and recent studies suggest the answer to "Is green tea better with milk or water?" depends on individual health priorities.