Tag: Green tea with milk

Did you know that mixing green tea with certain substances, like alcohol, can increase the risk of caffeine-related side effects such as jitteriness and an increased heart rate? Understanding what should you not drink with green tea is key to enjoying its health benefits without compromising your well-being.

Over 5,000 years of green tea tradition in China and Japan has historically omitted milk, but modern trends have introduced new preparations like matcha lattes. This has created a common question: should you add milk to green tea?

Adding milk to tea is a practice that dates back centuries, yet mixing it with delicate green tea remains a source of debate among purists and enthusiasts. While it is perfectly safe to drink green tea with milk, the combination can significantly alter both the taste and the potent health benefits derived from the tea's unique compounds, such as catechins.

Green tea is rich in health-promoting compounds, including antioxidants. However, does adding milk affect these benefits? For generations, tea drinkers have debated the ideal preparation method, and recent studies suggest the answer to "Is green tea better with milk or water?" depends on individual health priorities.