Tag: Green therapy

A 2019 study showed that spending just 20 minutes in a natural setting can lower cortisol levels, the body's primary stress hormone. While 'Vitamin N' isn't a real substance, this powerful effect highlights the immense therapeutic value of our connection to the outdoors.

Did you know the term 'Vitamin G' once referred to a real nutrient before falling into obscurity? Today, the name has been playfully repurposed to describe a range of powerful health concepts, from time spent in nature to practicing gratitude. But what does Vitamin G actually do for your body?