Tag: Green vs ripe banana

Over 1,000 different banana varieties exist worldwide, each with a unique nutritional profile. The healthiest banana variety for you depends on individual health goals, as factors like ripeness can drastically change the nutrient composition and sugar content.

A single medium banana provides about 11% of your daily fiber needs for only 105 calories, which can aid in weight management. However, the ripeness of the fruit is a critical factor in determining which banana is good for health and weight loss due to changes in its starch and sugar content.