Tag: Green vs ripe bananas

Over 70% of the dry weight of a green banana consists of starch, which dramatically converts to sugar as the fruit ripens. This transformation is why many people wonder: do green bananas have less sugar than their ripe, yellow counterparts? The short answer is yes, but the reasons behind this nutritional difference are more complex and offer unique health benefits depending on ripeness.

According to Healthline, unripe, green bananas are rich in resistant starch, a type of prebiotic fiber that feeds beneficial gut bacteria. But what type of banana is healthiest for you depends largely on your personal health objectives and dietary needs?