Tag: Greens absorption

According to nutrition experts, consistency is more important than timing for greens supplements, yet drinking greens on an empty stomach may enhance nutrient absorption for some. The decision of whether to take your greens before or after you eat is highly individualized and depends on your specific health goals and digestive sensitivity.

According to nutritionists, consistency is the most important factor for reaping the long-term benefits of a greens supplement, but optimal timing can maximize certain effects. So, is it better to drink greens in the morning or night? The answer depends on your health goals and how your body responds.