Tag: Greens at night

While many greens powder users prefer morning intake for a boost, some wonder if an evening serving is a good idea. The question, “can you drink Bloom at night,” often comes from those looking for help with after-dinner digestion and bloating, or as a wind-down ritual.

According to a study published in *Sleep Health*, a higher daytime intake of fruits and vegetables was linked to less disrupted nighttime sleep. But when the sun goes down, is it safe to eat greens at night, or could the high fiber content lead to digestive upset that disrupts your rest?

Studies suggest that consuming more fruits and vegetables during the day is associated with better sleep quality that night. This leads many health enthusiasts to question whether it is okay to take greens at night to capitalize on these benefits or if it could negatively affect their rest.