Tag: Greens dosage

Over 80% of people fall short of their daily recommended fruit and vegetable intake, making greens powders a popular supplement. Many brands recommend just one serving, but the optimal frequency for maximum benefits depends on your goals, product specifications, and how your body responds.

According to one clinical study, daily intake of greens powder resulted in a 30% reduction of oxidatively damaged proteins in the blood, but how many times a day should you drink your greens to maximize these and other benefits? The optimal frequency depends on your individual health needs, supplement formulation, and consistency, though once daily is the standard for most people.

Over 90% of adults fail to meet the daily recommended intake of fruits and vegetables, a staggering statistic that has fueled the popularity of greens powders as a convenient nutritional supplement. For those seeking to fill dietary gaps, a common question arises: how many days a week should you drink greens to maximize their benefits?