Nutrition Diet: Should You Eat Greens for Breakfast?
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4 min read
According to the Centers for Disease Control and Prevention, only about 1 in 10 American adults meet the daily vegetable intake recommendations, making breakfast a valuable opportunity to close that gap. So, **should you eat greens for breakfast**? Yes—integrating leafy greens and vegetables into your first meal provides a potent dose of vitamins, minerals, and fiber to energize your body and set a healthy tone for the day.
