Tag: Greens risks

According to a survey, only 1 in 10 U.S. adults consume the daily recommended amount of fruits and vegetables, prompting many to turn to super greens powders as a convenient nutritional boost. But beyond the marketing buzz, is drinking super greens good for you, or is it an overhyped wellness trend?

While greens are a nutritional powerhouse, contributing to overall health and disease prevention, statistics show that over 90% of adults do not meet the recommended daily intake. This does not mean, however, that there are no risks from eating too many greens, especially for certain individuals.

According to the CDC, only 1 in 10 American adults meet the daily fruit and vegetable recommendations, a deficiency that has fueled the rise of 'daily greens' supplements. These powders promise a convenient nutritional shortcut, but can they truly replace whole foods, or are they just an expensive trend?