Tag: Greens side effects

While leafy greens are rich in essential nutrients, a significant portion of the population experiences digestive discomfort after consumption, leading many to question: are greens bad for your stomach? The truth is that while they are overwhelmingly healthy, factors like fiber content and preparation methods can influence your body's reaction.

According to the CDC, only one in ten adults eats enough fruits or vegetables, yet for some, it is possible to overdo it. Knowing what happens when you eat too much greens is crucial for preventing potential health problems and ensuring your diet remains balanced and beneficial.

With only one in ten adults meeting the recommended daily intake of fruits and vegetables, many people are turning to greens powders as a convenient nutritional shortcut. This has led to a major rise in the supplement market, yet a crucial question remains: should you drink your greens every day?