What Happens If You Drink Too Much Greens?
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6 min read
According to the Centers for Disease Control and Prevention, only 1 in 10 Americans meet the daily recommendations for fruit and vegetable intake, yet overconsumption is a growing concern for those relying heavily on concentrated greens supplements. While beneficial in moderation, excessive intake of greens powders or juices can lead to unintended health consequences that many are unaware of. This article explores exactly what happens if you drink too much greens and how to prevent adverse reactions.
