Tag: Greens vs whole foods

Explore our comprehensive collection of health articles in this category.

Are green drink mixes good for you? The complete breakdown

Jan 7, 2026 •

5 min read

According to the CDC, only about 1 in 10 adults meets the daily recommended intake of vegetables. Faced with this nutritional gap, many turn to green drink mixes for a convenient boost of vitamins and minerals. But what's the real story behind these popular supplements?

Is it worth it to take a greens supplement?

Nov 12, 2025 •

4 min read

According to the Centers for Disease Control and Prevention, only 10% of American adults met the recommended vegetable intake in 2019. This nutritional gap has fueled the rise of trendy greens supplements, promising to provide a quick and easy solution, but is it worth it to take a greens supplement instead of eating whole foods?