Tag: Grey hair diet

A 2022 study revealed that individuals experiencing premature greying often had significantly lower levels of vitamin B12, copper, and zinc compared to those with natural hair colour. This evidence highlights the critical link between diet and hair pigmentation, motivating us to explore which foods reduce grey hair by correcting these deficiencies.

Deficiencies in key nutrients like vitamin B12 and copper are strongly associated with premature hair greying. Finding out **what is the best diet for grey hair** is a proactive step toward maintaining your hair’s natural pigment and overall health.