Tag: Grey matter

Studies suggest that certain dietary patterns, like the Mediterranean diet, are associated with larger grey matter volumes, emphasizing the profound link between what we eat and our neurological well-being. So, what foods increase grey matter, and how do they benefit your brain?

According to research, the brain naturally experiences a degree of atrophy with age, but certain nutritional factors can play a significant role in influencing this process. Understanding what vitamins are good for grey matter is a critical step in supporting cognitive resilience and maintaining the structural integrity of your brain throughout life.