Tag: Grey mullet

While the reputation of grey mullet varies significantly by region, many markets, particularly in the Mediterranean, consider it a reasonably priced fish. However, the real cost depends on numerous factors, including whether you are buying it fresh or frozen, whole or filleted, and most importantly, the demand for its high-value roe.

According to the U.S. Food and Drug Administration (FDA), grey mullet contain some of the lowest average mercury concentrations among commercially tested species. This places them in the "Best Choices" category for safe and frequent consumption.

Grey mullet, once stigmatized as a lesser fish, is now celebrated by chefs and health-conscious eaters worldwide for its nutritional value. Is grey mullet a good fish to eat? The answer lies in understanding its unique taste, preparation methods, and impressive health benefits.