Tag: Grey sea salt

Grey sea salt, also known as Celtic sea salt or *sel gris*, is prized for its unrefined nature and unique mineral content, which gives it a distinct flavor and a light grey hue. Unlike heavily processed table salt, grey sea salt retains a natural spectrum of minerals and trace elements captured during its traditional harvesting.

Despite claims of over 80 trace minerals, many health experts state the nutritional difference between grey sea salt and table salt is negligible. So, is grey sea salt better for you, or is it just clever marketing? The answer is nuanced, blending nutritional content with culinary application and minimal health impact.

Grey sea salt, also known as Celtic salt or *sel gris*, gets its distinctive color from the clay-lined beds where it is hand-harvested in coastal France. This minimally processed, moist salt retains more trace minerals than its refined counterparts, giving it a unique flavour and texture that is increasingly popular among chefs and home cooks alike.