Tag: Grilled bangus calories

A 100-gram serving of raw bangus, or milkfish, contains approximately 148 calories, according to foodstruct.com. The number of calories does a bangus have can vary significantly depending on how it is cooked and what ingredients are added.

According to nutrition data, a standard 3-ounce serving of raw milkfish, or bangus, contains approximately 126 calories. However, this number changes dramatically based on the cooking method, ingredients, and portion size, so understanding the specifics is key to tracking your caloric intake accurately.