Tag: Grilled calamari calories

Raw squid, the base for calamari, is naturally low in calories, with about 90 calories per 100g, but restaurant calamari can have a much higher count. How many calories are in restaurant calamari depends heavily on the cooking method, batter, and portion size, making it a potentially calorie-dense appetizer.

According to nutrition data, 100 grams of plain grilled calamari contains a low 85-110 calories, making it a lean protein source that is significantly healthier than its deep-fried counterpart. Understanding how many calories does grilled calamari have, along with its other nutrients, is key for anyone watching their intake while enjoying delicious seafood.