Tag: Grilled chicken blt

According to nutritional data, a standard BLT sandwich can contain over 340 calories and significant sodium, but swapping in grilled chicken can drastically alter its health profile. The real question, however, is not just about the chicken, but how the entire components of a grilled chicken BLT influence its overall nutritional value.

The calorie count for a chicken BLT can vary dramatically, ranging from as low as 355 to over 800 calories, depending on preparation method and ingredients. We dive into how many calories are in a chicken BLT sandwich and how simple ingredient swaps can create a more balanced meal without sacrificing flavor.