Tag: Grilled chicken kfc

A study in the journal *Public Health Nutrition* found that fast food consumers who check nutritional information tend to order lower-calorie meals. This principle applies to KFC, where strategic ordering allows you to customize KFC meals for lower calories without sacrificing flavor.

According to KFC's nutritional information, a single Original Recipe Chicken Breast can contain up to 39 grams of protein, making it one of the most protein-packed options on the menu. Finding the best high-protein meal at a fast-food restaurant like KFC can feel challenging, especially when balancing flavor with nutritional goals. This article will delve into the menu to pinpoint the best options for maximizing your protein intake without a nutritional detour.

According to official KFC nutritional information, one of the single lowest-calorie items is an individual side of Green Beans. To build a complete low-calorie meal, you'll need to combine a lean protein with a low-carb side. The lowest calorie meal at KFC typically involves Kentucky Grilled Chicken and a vegetable side, avoiding the more calorie-dense fried options.