Tag: Grilled cod

A 3-ounce serving of cooked Atlantic cod contains only 90 calories and less than one gram of fat, making it an excellent and healthy addition to your diet. This low-calorie, high-protein profile answers the common question: Is grilled cod fish healthy?

A 100-gram serving of plain grilled cod typically contains about 122 calories. This makes it an excellent option for those looking to maintain a healthy diet, specifically when considering how many calories are in grilled cod fish, prepared simply.