How much protein is in a grilled tenderloin? A detailed breakdown
•
4 min read
According to USDA data, a 3-ounce serving of cooked beef tenderloin provides around 26 grams of high-quality protein. Knowing how much protein is in a grilled tenderloin is crucial for athletes, bodybuilders, and anyone focused on muscle growth and satiety. This premium cut of beef is a powerhouse of essential amino acids and vital nutrients, making it a valuable addition to many diets.
