Tag: Grilled flounder

A single serving of flounder is surprisingly nutritious, providing a significant source of protein with very little fat, according to data from the University of Rochester Medical Center. While its delicate texture might seem challenging for the high heat of a grill, the mild flavor and flaky flesh of flounder make it an excellent candidate for grilling when the proper methods are used. This guide reveals how to achieve delicious, perfectly cooked results with confidence.

A 4-ounce grilled flounder fillet contains approximately 79 calories, making it an excellent, low-calorie protein source. This low count helps make grilled flounder a smart choice for weight management, but the exact number can vary. Find out exactly how many calories are in a grilled flounder fillet and what contributes to its healthy profile, from portion size to preparation method.