Is Grilled or Fried Food Better? A Deep Dive into Taste and Health
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5 min read
According to Healthline, a 3.5-ounce serving of grilled chicken breast contains approximately 165 calories, while the same portion of fried chicken breast can have over 250 calories. When deciding what is better, grilled or fried, the answer depends on your priorities regarding flavor, nutrition, and health.
