How Many Calories in a Grilled Hamburger Patty Without a Bun?
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4 min read
A standard 4-ounce, 80/20 grilled beef patty contains approximately 280 to 300 calories. This figure can vary significantly based on the meat's lean-to-fat ratio and the patty's size, making it a versatile option for various diets, including those following a low-carb or ketogenic lifestyle.
