Tag: Grilled lamb

According to the USDA, a 100g serving of cooked lamb contains roughly 82–95mg of cholesterol, varying by cut. The question of whether grilled lamb is high in cholesterol requires considering factors such as the cut and the cooking methods.

According to the American Lamb Board, a 3-ounce serving of American lamb can be considered lean, with as few as 160 calories. So, is grilled lamb good for you? When prepared correctly, this protein-rich red meat offers a variety of essential vitamins and minerals that can be a healthy part of a balanced diet.