Tag: Grilled liempo

According to nutritional data, a typical 100-gram serving of grilled Liempo contains approximately 320 calories, but this can vary significantly based on preparation. Understanding how many calories are in Liempo pork requires a closer look at the cut of meat and the cooking method used. This guide provides a comprehensive breakdown to help you make informed choices about your favorite Filipino dish.

According to the FatSecret, a 100-gram portion of cooked pork liempo has roughly 321 calories. This means a 250-gram portion will have considerably more calories. The exact amount depends heavily on the preparation method and fat content. Understanding these variations is essential for monitoring calorie intake while enjoying this dish.