How many calories in 3 oz grilled mahi mahi?
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2 min read
According to USDA data, a 3-ounce serving of cooked, dry heat mahi mahi contains approximately 93 calories. This makes grilled mahi mahi a lean, protein-packed choice for a healthy meal, especially for those monitoring their calorie and fat intake. The final calorie count can vary slightly depending on cooking methods and any added oils or seasonings.
