Tag: Grilled marshmallows

According to nutrition data, a single serving of conventional marshmallows contains a significant amount of added sugar and very few nutrients, which raises concerns about their health impact. So, is marshmallow bad for your health, and what does the science say about this popular sweet treat?

A single serving of marshmallows provides about 23 grams of carbohydrates, primarily in the form of added sugar. So, is it healthy to eat marshmallows, or are these sugary treats just empty calories? The answer depends on moderation and understanding the key distinction between the classic confection and its herbal namesake.

According to a study conducted among Polish youth, 63.5% of adolescents consumed grilled marshmallows, highlighting the treat's popularity despite potential health implications. This raises a critical question: **Are marshmallows safe to eat?** For most people, consuming store-bought marshmallows in moderation is safe, but certain preparation methods and individual health factors can introduce risks.