Tag: Grilled octopus

According to nutritional data, a standard 6 oz serving of grilled octopus contains approximately 171 calories. This low-calorie, high-protein seafood has gained popularity not only for its flavor but also for its impressive nutritional benefits.

According to the CDC, nearly 94 million U.S. adults aged 20 or older have high cholesterol. For those managing this condition, understanding that grilled octopus is good for high cholesterol when prepared correctly is crucial for making heart-healthy dietary choices.

With a 3-ounce serving of plain, cooked octopus containing only about 139 calories, it is clear that grilled octopus can be a low-calorie, high-protein option. However, the preparation method and additional ingredients are the key factors determining the final calorie count of your dish.