Tag: Grilled pineapple

According to the USDA, one cup (165 g) of fresh, raw pineapple contains approximately 82.5 calories. The number of calories in grilled pineapple, however, can vary depending on whether any additional ingredients, like butter, sugar, or glazes, are used during the cooking process.

A single cup of fresh pineapple contains over 100% of the daily recommended intake of vitamin C, a powerful antioxidant. Finding what is the best way to consume pineapple depends on your health goals, taste preferences, and how you plan to use this versatile tropical fruit.

According to the Mayo Clinic, a serving of grilled pineapple can be as low as 70 calories, making it a delicious low-fat, cholesterol-free option. But beyond its delicious smoky sweetness, what is the nutritional value of grilled pineapple, and how does it compare to its raw counterpart? This guide explores the vitamins, minerals, and potential health benefits of this popular tropical treat.

While grilling denatures the enzyme bromelain, cooked pineapple still retains its impressive nutritional profile, making it a healthy and delicious option. So, is grilled pineapple good for you? The short answer is yes, as this delicious caramelized fruit remains a great choice, especially when prepared without excessive added sugars.