Tag: Grilled pork chop calories

A standard-sized grilled pork chop contains approximately 200 to 250 calories, though this can vary significantly depending on the specific cut, size, and trimming of the meat. Understanding these factors is key to accurately counting calories and fitting this protein-rich food into a balanced diet.

According to USDA data, a cooked, broiled 3 oz center loin pork chop with lean and fat contains approximately 178 calories. Understanding how many calories are in a grilled center cut pork chop depends on the chop's size, trim, and preparation method, all of which can significantly affect the final nutritional value.

According to Healthline, a large 8 oz pork chop that is broiled or baked contains approximately 276 calories. However, the total number of calories in an 8 oz grilled pork chop can vary significantly depending on the specific cut of meat and how it is prepared, ranging from under 300 to over 500 calories.